Dr Rachelle Reed and Bex Gold in Discussions with Candice Georgiadis

Dr Rachelle Reed, Senior Director of Health Science and Research for Orangetheory Fitness

Dr Rachelle Reed, Senior Director of Health Science and Research for Orangetheory Fitness

Bex Gold, started The Department Of Brands

Bex Gold, started The Department Of Brands

Candice Georgiadis

Candice Georgiadis

Dr Rachelle Reed, Senior Director of Health Science and Research for Orangetheory Fitness. Bex Gold, started The Department Of Brands

Stages of Changes, proposes that people move through stages of behavior change including precontemplation, contemplation, preparation, action and eventually maintenance of the desired behavior.”

— Dr Reed, Sr Director of Health Science & Research for Orangetheory Fitness

GREENWICH, CT, USA, July 14, 2021 /EINPresswire.com/ — Candice Georgiadis, owner of the blog by her namesake, interviews individuals on the cutting edge of hotel, travel, lifestyle and other similar topics. She expands the marketing footprint of individuals and companies with a combination of branding and imaging across social media and conventional websites.

A lose belt tensioner in a motor will eventually lead to an unwelcomed end, much like incorrect marketing of your company or product will end up with lackluster sales and money burnt. Candice Georgiadis' focus on a social media and conventional website approach covers the key areas are often misunderstood and in turn see money wasted. Reach out to her at the below contact options to get a solid plan in place. Below are two excerpts from recent client interviews:


Dr Rachelle Reed, Senior Director of Health Science and Research for Orangetheory Fitness
Can you share your “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”? (Please share a story or an example for each, and feel free to share ideas for mental, emotional and physical health.)

Incorporate Short Bouts of Physical Activity:
Recent research suggests that any amount of physical activity is better than none. Even small bouts of physical activity (5–10 minutes) is associated with health benefits.

2. Implement Walking Meetings at Work:

I encourage my teams to step away from their desks when possible and take meetings while walking. Whether that’s in person or virtually, this is a way to keep your body moving throughout the day while brainstorming or working simultaneously. My goal is to have at least 1 walking meeting a week to mix things up and help promote opportunities for physical activity throughout the day. It’s fun, too!

3. Schedule your Workouts in as Meetings with Yourself:

Planning ahead is ideal for many people when it comes to improving their exercise behaviors. Each Sunday, I sit down with my old fashioned paper planner and schedule in 2–3 workouts as meetings with myself. That way, I’m making the commitment to stay active during the week, which minimizes my chances of ‘something coming up’ to distract myself from my fitness goals.

4. Make Time for your Family:

As someone who is very much career-focused in this stage of life, it’s extra important to prioritize making time for my family. Work and life can change quickly, but family is always there. No matter how busy it can be, making time for family re-energizes me and reminds me of my ‘why.’

5. Make sure you Have a Hobby Outside of Work:

I learned this the hard way during graduate school. In a field that celebrates high achievers and deliverables, it can be hard to make time for hobbies when work goals are piled high. However, keeping up with hobbies — reading, exercise, listening to my favorite true crime podcast, etc. — allows my brain to rest from work and enjoy the simpler things in life.

The full interview is available here


Bex Gold, started The Department Of Brands
We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

I try to learn daily — if you aren’t learning daily you aren’t moving forward. I try to draw from every single interaction no matter how big or small.

I have a supportive family but the support of my suppliers that have stood alongside me since day one is always epically valued. We’ve ridden the ups and downs of mass retail together and people have gone above and beyond to meet insane manufacturing deadlines.

The support that I get everyday from people who work alongside me and the customers that buy the products reminds me to be grateful and invest energy into the people and things that matter.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

Single use sachets are an example of disruption gone bad. Mass retail is a balance of price, convenience, and innovation. The supply chains aren’t set up to be as kind to the environment as they could be. We try to work with the limitations that we have by using easily recyclable plastic and infinitely recyclable aluminium bottles that are easy to recycle at curbside.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

I should listen to other people more! I seem to have mashed all the advice into “keep your eyes open, head down, be strong, be observant, and keep moving in a positive direction. What you do everyday impacts others.”

Finish reading the interview here

Be sure to reach out to Candice Georgiadis to get your social media marketing on the right track. You can reach her at the below contact options.

About Candice Georgiadis
Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist. Candice Georgiadis is the founder and designer at CG & CO. She is also the Founder of the Social Media and Marketing Agency: Digital Agency. Candice Georgiadis is a Social Media influencer and contributing writer to ThriveGlobal, Authority Magazine, and several others. In addition to her busy work life, Candice is a volunteer and donor to St Jude’s Children’s hospital.

Contact and information on how to follow Candice Georgiadis' latest interviews:
Website: http://candicegeorgiadis.com/
Email: CG@candicegeorgiadis.com
LinkedIn: https://www.linkedin.com/in/candice-georgiadis-34375b51/
Twitter: https://twitter.com/candigeorgiadis @candigeorgiadis

Candice georgiadis
candicegeorgiadis.com
+1 203-958-1234
email us here
Visit us on social media:
Twitter
LinkedIn


Source: EIN Presswire